Welcome to my 12 weeks journey to create good daily habits in all areas of my life.
Day 8 of 12 weeks challenge
There will be a lot of mental health issues on the rise as we already know. If you are feeling down due to Covid19, know that there's Way Forward. In this video, I share with you how I found my Way Forward after developing anxiety, depression and attempted at suicide...
Day 7 of 12 weeks challenge
https://youtu.be/I3CfiulM86A We are on day 7, that's 1 week into our 12 weeks of creating good daily habits. Do you have goals you are working towards? Maybe, create a better, healthier lifestyle? For me, it was to be resilient to the Winter Cold ? - hear me out :)...
Day 6 of Creating Good Daily Habits
Haydar and I have been doing a 12 weeks journey to create good daily habits. We wanted to wake up early and put in exercise (anything active) before breakfast. Tuesday 28th, July marks our 6th day. The results are: I found myself enjoying the little things and have...
Day 8 of 12 weeks challenge
There will be a lot of mental health issues on...
Day 7 of 12 weeks challenge
https://youtu.be/I3CfiulM86A We are on day 7,...
Day 6 of Creating Good Daily Habits
Haydar and I have been doing a 12 weeks journey...